Guide to Gut Health: Food Checklist
The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues.
Foods to Strengthen Your Gut Health: Eat More of These
- ✓High Fiber Foods
- ✓Fermented Foods
- ✓Other Foods
Foods to Avoid
- Sugar
- Artificial Sweeteners, Colorings, Flavorings, or Preservatives
- Red Meat
- Highly Processed Foods
- Alcohol
Other foods that you may be allergic or sensitive to. These vary from person to person. Use the Elimination Diet process or talk to your doctor to determine these foods.
Disclaimer:
The content on this website/blog is for informational and educational purposes only and reflects my personal experiences and opinions. It is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new supplement, diet, exercise program, or wellness routine, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
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