In Person Courses/Workshops - Gloifestyles Shop

Transform Your Health & Wellbeing

I offer in-person courses designed to support you at different stages of life and help you feel your best. Whether you’re looking to build healthy habits that last or prepare your body and mind for the changes of menopause, these courses give you practical tools, guidance, and support in a friendly, approachable way.

🌟 Habit Hack – for men and women who want to break old patterns and build positive, lasting habits.

🌸 Menop Prep – for women of all ages, whether you’re pre, peri, or post-menopause, to help you feel strong, supported, and empowered.

Choose the course that best fits your needs and start your journey today.