The Menopause Prep Course
Suitable for women who are pre- and post menopause!
Join the Meno-Prep Course led by Gemma Sanda. This course is open to all ages, including those in pre-menopause and post-menopause, because I believe that it's never too early or too late to start working on habit and lifestyle changes.
🌿You are not alone. Your Second Spring is a time for fun and building friendships! 🌿
Preparing for perimenopause is essential, but this course is suitable for women at any stage of their journey. I’m 44, and my mum is 73. I have developed this program based on years of knowledge from three generations of women's stories and experiences, the good, the bad and the ugly, and created a course that is simple, actionable, and not just another chore to add to our list.
With my background in beauty therapy, health coaching, fitness, yoga, and breathwork, I will guide you through easy tools that seamlessly fit into your life. This will help you feel balanced, confident, and energised for the years ahead!
What are the 12 Modules?
This 12-module program is quick, actionable, and fun. Follow one module a week for three months to build sustainable habits—or move faster if you prefer. By the end, you’ll have the tools and confidence to step into your Second Spring with balance and energy. This course is also available inside my Glolife On Demand App as self-paced, privately with me 1.1 and...
Exclusive Group Setting In Person 💃🏾💃🏼💃🏿💃🏼
The group setting offers you the chance to connect with other women who are on similar journeys. At the end of the course, you are invited to an exclusive local event where we can celebrate your new life and share experiences with the friends you've made along the way. The course lasts for 12 weeks, meeting for one hour each week, so by the end of March 2026, you will be ready to welcome the new year as a new you! Bring on the Summer Time
Next In-Person Group Course Starting 3rd January 2026 (Spaces are Limited, contact to join the wait list)
This is not your typical menopause course!
Module 1: Understanding Menopause – The Science & The Power
Week One-Welcome to the Menop Prep program
Welcome to the start of your menopause prep journey! In this module, we’ll strip away the myths and confusion by diving into what peri-menopause and menopause actually are—from the hormonal shifts happening in your body to the science behind common symptoms. Knowing the facts is the foundation for empowerment. When you truly understand what’s happening beneath the surface, you can approach this transition with clarity, confidence, and control. This is where your journey begins: building knowledge that transforms uncertainty into strength
Week Two-The Time Is Now!
Module 2: Preparing to Make Lifestyle Changes
In this module, we’ll lay the groundwork for healthy, sustainable shifts that support you through peri-menopause and beyond. From nutrition and movement to stress and sleep, you’ll discover how small, intentional changes create big results. This is about setting your mindset, routines, and environment for lasting balance and confidence.
Week Three-Prepping Is The Key!
Module 3: Hormone-Balancing Nutrition
Food is one of your most powerful tools during peri-menopause and menopause. In this module, you’ll learn how to nourish your body with the right balance of nutrients to support hormone health, reduce symptoms, and boost energy. It’s not about restriction—it’s about making smart, satisfying choices that help you feel your best every day.
Week Four-What Exactly Is Inttimitent Fasting
Module 4: The Power of Intermittent Fasting
In this module, you’ll uncover how different styles of fasting can support hormone balance, energy, and overall well-being. We’ll explore the science, the various approaches, and how to find a method that fits your lifestyle—so fasting becomes a tool for empowerment, not restriction
Week Five-Pausing Then Action!
Module 5: Menopause Mind Makeover
Your mindset shapes your menopause journey. In this module, we’ll focus on rewiring limiting beliefs, reducing stress, and building resilience so you can approach this stage with confidence and positivity. A strong mind creates the foundation for lasting balance, energy, and joy
Week Six-What Exactly Is Gut Health!
Module 6: Gut Health Mastery
Your gut is at the heart of hormone balance, immunity, and overall well-being. In this module, you’ll learn how to support your gut with the right foods, habits, and simple strategies—helping to ease symptoms, boost energy, and strengthen your body from the inside out.
Week Seven-Stratagies To Manage Stress!
Module 7: Stress and Peri-Menopause
Stress can magnify peri-menopause symptoms and leave you feeling drained. In this module, you’ll learn how stress impacts your hormones and discover practical tools to calm your body and mind. By mastering stress management, you’ll create more balance, resilience, and ease in your daily life.
Week Eight-Action For Fatigue!
Module 8: Menopause, Peri-Menopause & Fatigue
Fatigue is one of the most common—and frustrating—symptoms during peri-menopause and menopause. In this module, you’ll uncover the root causes of low energy and learn simple, effective strategies to restore vitality. With the right tools, you can move from constant tiredness to feeling recharged and energised.
Week Nine-What Exactly Is Detoxification?
Module 9: The Importance of Detoxification
During peri-menopause and menopause, your body’s natural detox systems play a vital role in hormone balance, energy, and overall health. In this module, you’ll learn how detoxification works, why it matters more than ever at this stage, and simple ways to support your liver, gut, and skin for better wellbeing inside and out.
Week Ten-What Exactly Is Biohacking?
Module 10: Biohacking & Supplements
In this module, we’ll explore how targeted biohacks and the right supplements can support hormone balance, energy, and overall well-being during peri-menopause and menopause. You’ll learn what works, what to avoid, and how to use these tools safely to optimise your health and feel your best.
Week Eleven-Inside Out Beauty
Module 11: Beauty & Self-Image
Peri-menopause and menopause bring changes not just inside, but also in how we see ourselves. In this module, you’ll learn how to nurture your skin, body, and confidence, embracing your evolving beauty while feeling empowered and radiant at every stage.
Week Twelve-Time To Celebrate!